# @_isabellamira on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQCZUVfDZJX
- **Gondola URL:** https://gondola.cc/posts/35853562-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1435184d39.jpg
- **Posted:** 2025-10-20T16:16:43.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Monday work, lets clock it- Lower Body🔥 

Workout:

Conv. Deadlifts: 4x10 

Leg press: 1x12, 1x10, 1x8, 1x6-8 (increase weight as reps decrease) 

Hipthrusts: 2x10, 1x8, 1x6-8 

Split squats: 3x10 each leg 

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#gymgirl #lowerbody #legday #explore #explorepage✨ #bodybuilding #fitness #fitnessmotivation #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 4,580
- **Shares:** 0
- **Comments:** 36

## Tags

gymmotivation, lowerbody, gymgirl, explore, fitness, explorepage, legday, bodybuilding, fitnessmotivation

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