# @wrestlersgrind on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQDHGw0jGsm
- **Gondola URL:** https://gondola.cc/posts/35855883-wrestlersgrind-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7224dce58.jpg
- **Posted:** 2025-10-20T23:09:04.000+00:00
- **Account Owner:** WrestlersGrind (@_wrestlersgrind) — https://gondola.cc/_wrestlersgrind

## Caption

Are you up for the challenge? 🤔 deka.fit 

Former wrestler and Army ranger thecompoundercoach recently completed his first Spartan Deka Fit event. 

The 10 Standardized Zones 

Zone 1: 30 reverse lunges (with RAM Roller)
Zone 2: 500-meter row
Zone 3: 20 box jump overs
Zone 4: 25 medicine ball sit-ups
Zone 5: 500-meter SkiErg
Zone 6: 100-meter farmer’s carry
Zone 7: 25-calorie air bike
Zone 8: 20 dead ball wall overs
Zone 9: 100-meter tank push-pull
Zone 10: 20 RAM burpees

#SpartanRace #SpartanDekaFit #DekaFit #Wrestler #Wrestling

## Stats

- **Views:** 1,126
- **Likes:** 203
- **Shares:** 0
- **Comments:** 12

## Tags

dekafit, spartanrace, wrestler, spartandekafit, wrestling

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