# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQCQQlsjl2-
- **Gondola URL:** https://gondola.cc/posts/35858954-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/749db89a30.jpg
- **Posted:** 2025-10-20T15:00:03.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Introducing The Foundation, a 12-week progressive strength training program from Centr x alexsilverfagan, designed for those who want to look strong and feel powerful — in and out of the gym.

Built on intention, confidence, and progression, The Foundation helps you master form, build consistency, and feel stronger with every session. Over 12 weeks, you’ll follow a clear, structured path to progress, building strength you can see and feel.

Stronger starts here. Start The Foundation with 7 days free in the Centr App.

## Stats

- **Views:** 30,510
- **Likes:** 2,074
- **Shares:** 0
- **Comments:** 33

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Social Media Manager |

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