# @thedailytayste on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP4kUijiRPr
- **Gondola URL:** https://gondola.cc/posts/35862931-thedailytayste-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/061884d8e8.jpg
- **Posted:** 2025-10-16T20:41:18.000+00:00
- **Account Owner:** Taylor Rezac (@thedailytayste) — https://gondola.cc/thedailytayste

## Caption

IMMUNITY CHICKEN SOUP 🍲
My take on classic chicken noodle, but let’s make it nutrient-dense with tons of veggies & immune-boosting spices. I’ve made this recipe more times than anything else this fall & for good reason!! 👉🏻 Save & send it to a friend who needs this in their life. 

Ingredients (serves 6-8):
1 small onion, diced
2 large carrots, chopped
1 green bell pepper, chopped
2 garlic cloves, grated
1” fresh ginger, peeled & grated
1 tsp of each: cumin, turmeric, paprika, salt & pepper
1 tbsp tomato paste
15oz can crushed tomatoes
6 cups chicken broth, low sodium
1/2 c dry quinoa
1 c full fat coconut milk, canned
2 c shredded kale
2 chicken breasts, cooked & shredded - I use leftovers or rotisserie!

1. Heat 2 tbsp olive oil in a large pot over medium heat. Add onion, carrots, pepper, cook 2-3 minutes until slightly softened. Add all spices with ginger & garlic. Sauté for 1 minute until fragrant. 
2. Stir in tomato paste, crushed, broth & bring to a boil. Add quinoa, turn heat to low & simmer covered for 10 minutes.
3. Uncover & add kale, chicken & coconut milk then let simmer for 2-3 more minutes. Turn off the heat, taste/adjust any seasonings. Serve in bowls with fresh parsley & optional parm. Enjoy!

#souprecipe #fallrecipes #soupseason #chickensoup #mealprep #immunity #dinnertonight #healthysoup #familymeals #freezermeals #onepot

## Stats

- **Views:** 2,165
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

souprecipe, mealprep, healthysoup, dinnertonight, immunity, fallrecipes, freezermeals, soupseason, familymeals, onepot, chickensoup

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