# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQCnTlPjL7r
- **Gondola URL:** https://gondola.cc/posts/35871153-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8004818c1.jpg
- **Posted:** 2025-10-20T18:18:57.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🧠 Whiteboard Session – Episode 4 is live

Every athlete feels pain — but how you handle it determines how long you last.

In this episode, I break down how to train through overloads and build back stronger:
• Common problem areas (groin, hamstring, patellar, Achilles, shin)
• How to reduce, redirect, and rebuild training load
• The PAC 4-Stage Framework for smart recovery

📩 Comment RECOVER and I’ll send you the Return-to-Play Map PDF.

#PACCoaching #WhiteboardSessions #PerformanceTraining #AthleteDevelopment #InjuryPrevention #WhateverTheWayAlwaysChoosePain #coach #coaching #sharing #learn #learning

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

performancetraining, coach, injuryprevention, whateverthewayalwayschoosepain, sharing, coaching, learning, athletedevelopment, paccoaching, whiteboardsessions, learn

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