# @hollandandbarrett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP6iuYqAqlC
- **Gondola URL:** https://gondola.cc/posts/35884135-hollandandbarrett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0df2709c4d.jpg
- **Posted:** 2025-10-17T15:05:52.000+00:00
- **Account Owner:** Holland & Barrett (@hollandandbarrett) — https://gondola.cc/hollandandbarrett

## Caption

Guilt-free Date Mithai 🪔

Indulge in the festive flavour, without the sugar crash 🍬 Try our Date Mithai recipe that’s naturally sweetened and high in fibre 😋

Perfect for sharing, gifting, or treating yourself this Diwali 💗
 
Ingredients:
H&B Medjool Dates
H&B Cashew Nuts
H&B Peanut Butter
H&B JBM Superfood
Cardamom powder 
H&B Desiccated Coconut
rudehealth Coconut milk
H&B Pistachios Kernals
H&B Immunity Support Trail Mix 
 
How to make:
1. Blend into a smooth paste.
2. Warm ghee in a pan, add date paste, cook until thick.
3. Stir in cardamom
4. Grind cashews into a fine powder, combine with the date mix
5. Press into a lined tray, top with nuts and refrigerate for 30-40 mins
6. Slice into bite-sized pieces and enjoy!

Save and let us know how it turns out this Diwali 📌
 
All thanks to chefjamesinnovates for this delicious recipe, we can’t get enough of it 😋

#diwalirecipe #healthyrecipe #hollandandbarrett

## Stats

- **Views:** 2,642
- **Likes:** 174
- **Shares:** 0
- **Comments:** 10

## Tags

diwalirecipe, hollandandbarrett, healthyrecipe

---
Copyright (c) Gondola