# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQDMuydDfz5
- **Gondola URL:** https://gondola.cc/posts/35888577-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33e0b5e03e.jpg
- **Posted:** 2025-10-20T23:45:00.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

Comment “RECOVER” we’ll send you our free guide on the overlooked key to performance and recovery: flexibility.

The 2024–2025 NBA season saw a 350% increase in Achilles tears.

These injuries often happen during a quick misstep — usually while moving backward — followed by that unmistakable pop in the lower calf.

In rehab, we start by restoring two key components:
・10–15° of dorsiflexion range of motion
・Balanced calf strength from side to side

#AchillesTears #NBA #ArchitechSports

## Stats

- **Views:** 4,680
- **Likes:** 137
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

nba, achillestears, architechsports

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