# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOerBKLjcWC
- **Gondola URL:** https://gondola.cc/posts/35888694-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2097b72b4.jpg
- **Posted:** 2025-09-11T22:47:50.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

T’s and Bent T’s are simple, effective drills to build scapular endurance, a critical piece for overhead athletes, lifters, and anyone rehabbing shoulder issues.

Try 10–15 reps, holding 5 seconds at the top. Slow, controlled, and consistent.

#ArchitechAthlete #ShoulderHealth #ScapularStability

@cj_rowell

## Stats

- **Views:** 1,103
- **Likes:** 48
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

shoulderhealth, scapularstability, architechathlete

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