# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQErVsngH2j
- **Gondola URL:** https://gondola.cc/posts/35904808-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32bc0ab772.jpg
- **Posted:** 2025-10-21T13:33:13.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

The Bear Crawl is spicy, and wildly effective 🐻 

It:
• Builds real core strength (the kind that makes everything feel easier)
• Releases neck + shoulder tension
• Fires up glutes + hips for better posture
• Sharpens coordination + body awareness
• Grounds your nervous system + resets your energy

A fundamental move for a lot of our animal flow classes- try a class today with your free 7-Day All-access pass to the Club. 🤸

#primalmovement #animalflow #girlswhosurf

## Stats

- **Views:** 1,124
- **Likes:** 72
- **Shares:** 0
- **Comments:** 3

## Tags

girlswhosurf, primalmovement, animalflow

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