# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQAGqsnkQ7N
- **Gondola URL:** https://gondola.cc/posts/35912073-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34690f9100.jpg
- **Posted:** 2025-10-19T18:59:23.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Work schedule is hectic. Some weeks 70+ hours. So this is the training routine that fits my new lifestyle and is getting me closer to my training goals. 

Hyrox is on my mind. If anyone wants to rip one DM me. LFG. 

#fitness #trainingroutine

## Stats

- **Views:** 86
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

trainingroutine, fitness

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