# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQDWahSkRMO
- **Gondola URL:** https://gondola.cc/posts/35921893-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8463d92f5f.jpg
- **Posted:** 2025-10-21T01:16:15.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🐍😼 Here are some tips for your Cobra Pose practice! This posture intends to create a backward bending of the spine. Avoid pushing your belly button down or rolling your shoulders forward, as this moves you in the wrong direction for spinal movement.

☀️🪷 Join us online for daily yoga classes! I live stream every day, and we look forward to meeting you on the mat. Find the link to sign up in my bio. See you on the mat!

#cobrapose  #bhujangasana #āsana #asana #cobrapose🐍 #cobra #hatha #hathayoga #sunlotusyoga #yogisofinstagram #yogachampion #josephencinia #yogateacher #yogaeveryblessedday #yogiclife #yogaforall #yogiclife

## Stats

- **Views:** 843
- **Likes:** 184
- **Shares:** 0
- **Comments:** 7

## Tags

josephencinia, yogateacher, yogaeveryblessedday, āsana, cobra, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, hatha, cobrapose, yogiclife, bhujangasana, asana, yogachampion

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