# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQAb799kZS9
- **Gondola URL:** https://gondola.cc/posts/35921896-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8da038e2b.jpg
- **Posted:** 2025-10-19T22:10:23.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🫁 Here’s a lesson on the Kapalbhati pranayam technique. Give it a try and let me know if you have any questions in the comments below! 

🧘🏽‍♂️ Join me for daily live-stream yoga sessions. I teach exclusively online and would love to work with you, no matter where you are. You can find the sign-up link in my bio.

#pranayama #kapalbhati #kapalbhatipranayama #yogicbreathing #yogiclife #yogisofinstagram #yogachampion #yogaforall #yogachampion #hathayoga #sunlotusyoga #josephencinia #yogaeveryblessedday #breathingexercises #breathe #breathwork

## Stats

- **Views:** 1,138
- **Likes:** 199
- **Shares:** 0
- **Comments:** 8

## Tags

josephencinia, yogaeveryblessedday, yogicbreathing, sunlotusyoga, yogaforall, kapalbhati, yogisofinstagram, kapalbhatipranayama, hathayoga, breathwork, yogiclife, pranayama, breathingexercises, breathe, yogachampion

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