# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQFZZK-En3-
- **Gondola URL:** https://gondola.cc/posts/35928875-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80fabc0946.jpg
- **Posted:** 2025-10-21T20:16:31.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

The swoler Russ gets the more his bench flys. 200 kgs offers no resistance. 
-
Get reshare_app • russwole Joy Boy has returned 😁

441LBS/200KG X 1

Training is clicking again! I feel like anything is possible.. Let’s keep pushing 😈

BPNSUPPS | CODE: RUSSWOLE 
SBDAPPAREL 
PWR BLDNG PRGRMS | 🔗 IN MY BIO

#KOTL #kingofthelifts #powerlifting #bench #bodybuilding

## Stats

- **Views:** 7,844
- **Likes:** 1,843
- **Shares:** 0
- **Comments:** 56

## Tags

kotl, kingofthelifts, bench, bodybuilding, powerlifting

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