# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQCV7r-jSWH
- **Gondola URL:** https://gondola.cc/posts/35934563-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd4ea63924.jpg
- **Posted:** 2025-10-20T15:48:12.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Fall foods aren’t just cozy and delicious, they can also give your hormones exactly what they need to thrive. Here are 5 of my favorite seasonal foods and how they support your health:

🎃 Pumpkin → Packed with beta-carotene and fiber to support progesterone production, hormone balance, and healthy digestion. Its antioxidants also help reduce inflammation.

🍏 Apples → Rich in quercetin and polyphenols that stabilize blood sugar, lower inflammation, and protect your gut lining (which directly impacts hormone health).

🥦 Brussels Sprouts → A cruciferous veggie that helps your body metabolize and clear excess estrogen, supporting balance and lowering your risk of stubborn belly fat.

🌰 Walnuts → A great plant-based source of omega-3s that reduce cortisol (your stress hormone), improve brain health, and fight inflammation throughout your body.

🍠 Sweet Potatoes → Full of fiber and slow-digesting carbs that keep blood sugar stable, boost progesterone, and help curb cravings by keeping you satisfied longer.

These simple, seasonal foods are a natural way to support your hormones, metabolism, and energy this fall.

#WomenOver40 #HormoneHealth #FallFoods #SeasonalEating #AmandaNighbert #LEANProgram #RealLifeNutrition #HealthyEatingTips #MetabolismSupport #FatLossOver40

## Stats

- **Views:** 3,760
- **Likes:** 129
- **Shares:** 0
- **Comments:** 1

## Tags

leanprogram, seasonaleating, metabolismsupport, healthyeatingtips, womenover40, hormonehealth, fatlossover40, fallfoods, amandanighbert, reallifenutrition

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