# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQCVRfjEcAO
- **Gondola URL:** https://gondola.cc/posts/35937145-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a82aad1736.jpg
- **Posted:** 2025-10-20T15:41:22.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking to bulk up the right way, comment “APEX” and let’s chat about my 1:1 coaching program

Here’s 5 easy meals straight out of my recipe book to help you pack on muscle

If you want to add size to your frame, you can’t do it by eating junk

Yes you might put on weight like that, but it will be bad weight that makes you feel heavy

When you do it the right way by eating meals like this, you get STRONGER and more EXPLOSIVE

Follow for more

#athletenutrition #cleaneating #bulkingfood

## Stats

- **Views:** 0
- **Likes:** 1,147
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- **Comments:** 23

## Tags

bulkingfood, cleaneating, athletenutrition

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