# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP_0l93kdyw
- **Gondola URL:** https://gondola.cc/posts/35937487-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ca475e034.jpg
- **Posted:** 2025-10-19T16:23:21.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

If I’ve learned anything at this point it’s that when things start showing up in competition they have a tendency to do it again and again…
I didn’t do the ergshoot event at TYR Cup, but I’ve still been getting my reps in so that I’m ready next time it shows up. I might not be able to hide behind the American boys next time😂.

I try to get a few shots in whenever I can, which sometimes means late at night when the boys finally go to sleep. you’ll have to pardon the slippers 😬. I just step into the garage, spike the heart quick and go for it!

Have you tried the Erg Shoot yet? What did you think?
#ergshoot #readyforanything #practice #training

## Stats

- **Views:** 15,047
- **Likes:** 835
- **Shares:** 0
- **Comments:** 10

## Tags

practice, ergshoot, readyforanything, training

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