# @321gaux on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQAIsAEj_fG
- **Gondola URL:** https://gondola.cc/posts/35943567-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e1cafbe4f.jpg
- **Posted:** 2025-10-19T19:12:55.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Invest in yourself at our Weightlifting & CrossFit Seminar! Come learn, improve your movement patterns and let’s train together 💪🏽 grab your spot for early bird pricing (🔗 in profile)

Date: Sat Nov 8th & Sun Nov 9th 
Location: Be Somebody Gym - Knoxville, TN

What’s Included:
🏋🏽‍♀️ Weightlifting Sessions
Dial in your snatch, clean & jerk, barbell cycling, and front squat, plus heavy sessions to test your skills.

🤸‍♀️ Gymnastics Sessions
Build from foundations to advanced skills: bar gymnastics skill progressions (strict pull-up, kipping, butterfly, bar & ring muscle ups).

🚴‍♂️ Endurance, Cycling & Pacing Session
Train smarter with pacing and energy system work with a training piece blending it all together. 

🧘🏽‍♀️ Mobility Sessions
Improve breathing, bracing, and joint mobility for better performance in every lift and workout.

Bonus: FREE Week at besomebodygym (Knoxville)
Experience the CrossFit & Weightlifting programs firsthand - a gift to local attendees!

Drop any questions below👇🏽 Hope to see y’all there!

justgaux weskitts22 besomebodygym besomebody.weightlifting crossfit_bsg #education #weightlifting #crossfit #gymnastics #mobility #justgaux #321gaux #BESOMEBODY #crossfitbsg #besomebodygym #letsgaux #gauxgirl

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## Tags

gauxgirl, 321gaux, crossfitbsg, crossfit, letsgaux, justgaux, mobility, education, besomebody, gymnastics, weightlifting, besomebodygym

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