# @kivavb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kivavb/video/7563853058749353271
- **Gondola URL:** https://gondola.cc/posts/35949442-kivavb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/207a3ccce2.jpg
- **Posted:** 2025-10-22T01:33:32.000+00:00
- **Account Owner:** KIVA (@KIVAVB) — https://gondola.cc/KIVAVB

## Caption

Up and Back setting is followed right after Up and Back passing. 30 second intervals typically ran at the start of practice for warmups!  #EliteTraining #KIVAVB 

## Stats

- **Views:** 11,600
- **Likes:** 562
- **Shares:** 39
- **Comments:** 2

## Tags

kivavb, elitetraining

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