# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQHOncLjkC7
- **Gondola URL:** https://gondola.cc/posts/35971484-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fc7684120.jpg
- **Posted:** 2025-10-22T13:19:24.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Speed Prep Series- 5 Drills to Improve Your Speed and Acceleration 🚀

Here is a speed prep series done as part of a training session focused on acceleration development ⚡️

These are five drills you can do to improve your acceleration and get a faster start

✅ Save and get after it

Resisted High Knee to Sprint 
Resisted March to Sprint
Speed Bounds
Kneeling Start
Falling Start

#speedworkout #sprinting #runningdrills #speedandagility

## Stats

- **Views:** 0
- **Likes:** 1,706
- **Shares:** 0
- **Comments:** 22

## Tags

sprinting, speedandagility, runningdrills, speedworkout

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