# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQCFGKZDunj
- **Gondola URL:** https://gondola.cc/posts/35971485-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cbabf7cc7.jpg
- **Posted:** 2025-10-20T13:20:01.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Strength and Power Training Session for Speed ⚡️

Here is a full training session featuring lower body strength training paired with some reactive plyometric movements to build strength and speed 🚀

✅ Save and give this session a try 

Pogo Jumps 3 x 10
Depth jump on OVR 3 x 2

RFE Split Squat 4 x 4-6 ea
RDL 3 x 8
Nordic Curl 3 x 3-5

#strengthforrunners #lowerbodystrength #plyos

## Stats

- **Views:** 13,252
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

lowerbodystrength, plyos, strengthforrunners

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