# @thegistca on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQCE2HFjVwm
- **Gondola URL:** https://gondola.cc/posts/35971813-thegistca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86b0ebd5c7.jpg
- **Posted:** 2025-10-20T13:17:57.000+00:00
- **Account Owner:** The GIST Canada (@thegistca) — https://gondola.cc/thegistca

## Caption

Unmatched Monday motivation. 💪⁣
⁣
Eighty-year-old Natalie Grabow, a New Jersey grandma who is now the oldest woman to ever finish an Ironman World Championship. Grabow swam 2.4 miles, cycled 112 miles, and ran a 26.2-mile road course in Hawaii, all in 16 hours and 45 minutes. 🏊‍♀️🚴🏃‍♀️⁣
⁣
"I am so happy and grateful that I can still race in this sport at my age. Triathlon allows me to feel strong both mentally and physically, and it satisfies my competitive spirit," said Grabow. 🙌 #thegist⁣
⁣
#womenssports #ironman #ironmanworldchampionship

## Stats

- **Views:** 0
- **Likes:** 481
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The GIST Canada | @thegistca | https://gondola.cc/thegistca | Sports Media Outlet |

## Tags

womenssports, ironmanworldchampionship, ironman, thegist

---
Copyright (c) Gondola