# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQHjso6Dpy3
- **Gondola URL:** https://gondola.cc/posts/35975915-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d17c3d82e6.jpg
- **Posted:** 2025-10-22T16:24:14.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

Good for mom = good for baby = good for life.

They say that when moms move, babies benefit too. Here’s how: 

🧠 Better brain development
❤️ Healthier heart function
💪 Stronger immune system
💤 Improved sleep patterns

I’ve always believed movement is medicine, but even more so now that I’m moving for two. 

#fitmom #pregnancyjourney #prenatalworkout #dancefitness

## Stats

- **Views:** 24,828
- **Likes:** 477
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Liv Boscardin | @livboscardin | https://gondola.cc/livboscardin | Social Media Coordinator |
| Katia Pryce | @katia_dancebody | https://gondola.cc/katia_dancebody | Fitness Trainer |

## Tags

prenatalworkout, pregnancyjourney, fitmom, dancefitness

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