# @clairepthomas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQG36eJjXRu
- **Gondola URL:** https://gondola.cc/posts/35977511-clairepthomas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7808a92f9f.jpg
- **Posted:** 2025-10-22T10:01:01.000+00:00
- **Account Owner:** Claire P. Thomas (@clairepthomas) — https://gondola.cc/clairepthomas

## Caption

Move through this full-body kettlebell power flow designed to build strength, control & athletic power ❤️‍🔥

This is part of my newest Fit Flow Daily program in my app. This is the exact plan that I’m personally following that combines kettlebell strength training, bodyweight conditioning, mobility & yoga all in one accessible program. 🙌🏼 

W O R K O U T  D E T A I L S:

✖️ 4 rounds - flow from one move to the next
✖️ 90 seconds rest between each round
✖️ Grab a kettlebell that challenges you. By the final reps, you should be feeling ready to set it down.
I used a 35-lb bell for this one. 👊

1️⃣ KB Cossack Squats
✔️ 8 reps each side
2️⃣ Single Arm Russian KB Swings
✔️ 8 reps each arm
3️⃣ KB Sumo Deadlift + Sumo Squat
✔️ 8 reps each
4️⃣ KB Alt. Power Snatches
✔️ 8 reps each arm

✨ Pro Tip: Warm up first with this week’s follow-along mobility flow in my app. 

Start your free trial at cptfitapp.com — when you do, you’ll also unlock my brand-new Rise in Fall Challenge & get a feel for my app, #teamcpt community & all the training programs I over before committing.

After your trial, it’s just $14.99 a month (that’s only 27¢ a day 👏🏼) to move with intention, strengthen your mind & body & feel your absolute best!

Let’s grow & flow together. 🌀💛☀️

## Stats

- **Views:** 0
- **Likes:** 3,722
- **Shares:** 0
- **Comments:** 34

## Tags

teamcpt

---
Copyright (c) Gondola