# @thealliancefastpitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQFjk1jki9D
- **Gondola URL:** https://gondola.cc/posts/35986594-thealliancefastpitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0be4b0094.jpg
- **Posted:** 2025-10-21T21:44:35.000+00:00
- **Account Owner:** Alliance Fastpitch (@thealliancefastpitch) — https://gondola.cc/thealliancefastpitch

## Caption

🥎 The Half Kneeling Turn & Throw is a great drill for infielders to build their backhand footwork as well as how to weight shift properly!

✅ This helps create direction and momentum towards your target!
✅ This drill has practical application to a backhand play on the field!
✅ 1 x 5-8 reps!

📲 Save this drill so you can practice it later and send to a friend!

#ThrowLikeAGirl #AllianceFastpitch #ArmCareMonth #HighLevelThrowing

## Stats

- **Views:** 2,578
- **Likes:** 111
- **Shares:** 0
- **Comments:** 0

## Tags

armcaremonth, alliancefastpitch, highlevelthrowing, throwlikeagirl

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