# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7562220005908155703
- **Gondola URL:** https://gondola.cc/posts/36004654-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81288205cd.jpg
- **Posted:** 2025-10-17T15:56:08.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Can't fall asleep? Mind won't shut off? You NEED to hear this. Your brain hates all those undone tasks, texts, and to-dos. (science calls them “open loops”). That’s why you lie in bed thinking, ruminating, and planning. So if your mind won’t stop spinning, try this: Write down what you didn’t do. Your brain will finally let it go. In this episode of The Mel Robbins Podcast, I’m breaking down overwhelm and the 4 simple steps you can use today to reset your mind and finally get back on track. This episode drops Monday, October 20th 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” #melrobbins #melrobbinspodcast #overwhelm #sleeptips #sleephabits

## Stats

- **Views:** 251,100
- **Likes:** 17,200
- **Shares:** 4,044
- **Comments:** 311

## Tags

melrobbinspodcast, melrobbins, sleephabits, overwhelm, sleeptips

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