# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7562219513589140791
- **Gondola URL:** https://gondola.cc/posts/36004659-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/697d7fa55d.jpg
- **Posted:** 2025-10-17T15:54:14.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

If it feels like you have a thousand tabs open in your mind, here’s the fix: Do a brain dump. Write down everything: your to-dos, worries, reminders, guilt, and even the conversations you’re avoiding. Don’t organize it. Just get it out. Your brain isn’t a storage unit. It’s a processor. And when it’s holding onto everything, it shuts down. In this episode of The Mel Robbins Podcast, I’ll walk you through the 10-minute reset to clear your mind, along with the 4 simple steps you can use today to clear your mind and finally get back on track. This episode drops Monday, October 20th 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” #melrobbins #melrobbinspodcast #overwhelm #braindump

## Stats

- **Views:** 61,000
- **Likes:** 3,439
- **Shares:** 690
- **Comments:** 50

## Tags

melrobbinspodcast, melrobbins, braindump, overwhelm

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