# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7529586796980735246
- **Gondola URL:** https://gondola.cc/posts/36005747-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b2fb2971e.jpg
- **Posted:** 2025-07-21T17:23:07.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Think happiness is “me time”? The science says otherwise according to Happiness Expert and Yale Professor, @Dr. Laurie Santos. In today's episode of The Mel Robbins Podcast, I analyzed 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity.  The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness. Listen now! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life." #melrobbins #melrobbinspodcast #healthyhabits #healthexperts

## Stats

- **Views:** 57,700
- **Likes:** 2,575
- **Shares:** 177
- **Comments:** 19

## Tags

healthyhabits, melrobbinspodcast, melrobbins, healthexperts

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