# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7528537205673856270
- **Gondola URL:** https://gondola.cc/posts/36005761-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c69f995f22.jpg
- **Posted:** 2025-07-18T21:29:59.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Your body wasn't designed to sit still... Top orthopedic surgeon and women’s health expert, @DrVondaWright, is sharing a no-cost workout plan you can do at any age with no gym required.  If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this episode of The Mel Robbins Podcast is your reset.  This episode drops Monday, July 21st! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life" #melrobbins #melrobbinspodcast #exercise #healthexpert

## Stats

- **Views:** 39,400
- **Likes:** 1,243
- **Shares:** 79
- **Comments:** 24

## Tags

exercise, melrobbinspodcast, melrobbins, healthexpert

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