# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7502094407814991146
- **Gondola URL:** https://gondola.cc/posts/36006419-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22420812b8.jpg
- **Posted:** 2025-05-08T15:18:06.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

That moment of hesitation? That’s where anxiety lives. But the second you move, physically move, you interrupt the spiral and reconnect with your power. Count yourself down 5-4-3-2-1 and take action. Thank you Oprah for having me on this episode of the Oprah Podcast! Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #54321 #anxiety #5secondrule

## Stats

- **Views:** 845,700
- **Likes:** 43,200
- **Shares:** 4,789
- **Comments:** 656

## Tags

anxiety, melrobbins, 54321, 5secondrule, oprah

---
Copyright (c) Gondola