# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7389640917377895686
- **Gondola URL:** https://gondola.cc/posts/36008284-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18c147121b.jpg
- **Posted:** 2024-07-09T14:20:55.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

What is the first thing you do when you can’t get yourself to sleep? I bet you pick up your phone. In this episode of The #MelRobbinsPodcast, Harvard-trained psychiatrist @Dr. K - Psychiatrist how our phones are not only ruining our sleep, but impacting us in SO many other ways. Listen to the full episode, 🎧 “Before You Waste Time, Listen To This.” #linkinbio #MelRobbins #PhoneDetox #Techonology

## Stats

- **Views:** 58,500
- **Likes:** 2,279
- **Shares:** 428
- **Comments:** 30

## Tags

melrobbinspodcast, melrobbins, phonedetox, techonology, linkinbio

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