# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7363398341033544966
- **Gondola URL:** https://gondola.cc/posts/36008415-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0e2b97ec2.jpg
- **Posted:** 2024-04-29T21:06:23.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Ready to stop those anxious spirals? @drluanamarques shares what your first step should be: PAUSE. 🛑 When those anxious thoughts start racing, grab a pen and paper and write them out. This simple act activates your prefrontal cortex helping you gain control. Conquer your fears and reclaim your mind. You’ve GOT this 🧠💪 Listen now 👉 “5 Small Habits That Will Change Your Life Forever” 🔗 in bio! #melrobbins #melrobbinspodcast #anxiety #anxiousspiral #takecontrol #podcast #inspire #podcastlife #personaldevelopment #changeyourlife #createabetterlife #inspiration #podcastclip 

## Stats

- **Views:** 20,200
- **Likes:** 630
- **Shares:** 73
- **Comments:** 6

## Tags

podcastlife, createabetterlife, podcast, personaldevelopment, anxiousspiral, inspiration, takecontrol, anxiety, melrobbinspodcast, inspire, changeyourlife, melrobbins, podcastclip

---
Copyright (c) Gondola