# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7356236424452066565
- **Gondola URL:** https://gondola.cc/posts/36008453-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23af808e21.jpg
- **Posted:** 2024-04-10T13:54:24.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Did you know walking 3 times a week with a friend can improve your body AND your brain?! 🧠 Professor Shane O’Mara, a renowned Oxford-trained neuroscientist, is on this episode of the #melrobbinspodcast to talk through the mind-blowing research behind walking. Listen NOW ⬇️ 🎧 “The Shocking Science and Benefits of Taking a Simple Walk” #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #podcaster #podcastlife #podcastshow #podcasting #walking #exercise #movement

## Stats

- **Views:** 22,000
- **Likes:** 1,049
- **Shares:** 189
- **Comments:** 22

## Tags

podcastclip, podcastepsiode, podcastlife, podcasting, mindsetmotivation, podcast, dailyinspiration, movement, exercise, podcaster, melrobbinspodcast, walking, melrobbins, podcastshow

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