# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7329164830143728902
- **Gondola URL:** https://gondola.cc/posts/36008572-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bf53f3ef2.jpg
- **Posted:** 2024-01-28T15:02:48.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

"THIS is how much sleep you need according to Dr. Chris Palmer, director of Harvard's Metabolic & Mental Health Program. Listen to the #melrobbinspodcast for more! 🎧 “The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #brainhealth #mentalhealth #adhd #livingwithadhd #add #healyourbrain #healyourbody #overallhealth #physicalhealth #healthpodcast #podcast #newepisode #sleep #sleepmore"

## Stats

- **Views:** 449,200
- **Likes:** 19,500
- **Shares:** 1,102
- **Comments:** 268

## Tags

livingwithadhd, healyourbrain, add, physicalhealth, newepisode, melrobbins, mindset, adhd, mentalhealth, podcast, takecontrol, sleep, melrobbinspodcast, brainhealth, healthpodcast, changeyourlife, motivation, sleepmore, overallhealth, createabetterlife, healyourbody

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