# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7302816604847475974
- **Gondola URL:** https://gondola.cc/posts/36008723-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28057ae1bd.jpg
- **Posted:** 2023-11-18T14:58:14.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

There’s a reason your bedtime routine as a kid always started with a bath 🛀 According to Dr. Gina Poe, accomplished researcher and trained neuroscientist with a PhD in basic sleep, a bath before bed is KEY to getting a great night’s sleep 😴 Listen for more on the #melrobbinspodcast 👇 🎧 “Dr. Gina Poe: How To Get Better Sleep and Boost Your Learning, Memory, and Energy” Available wherever you listen to podcasts or watch on YouTube.com/melrobbins 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #sleepbetter #bettersleep #sleepinghabits #sleepinghack #podcast #podcastepisode 

## Stats

- **Views:** 166,600
- **Likes:** 9,054
- **Shares:** 561
- **Comments:** 65

## Tags

bettersleep, podcastepisode, createabetterlife, podcast, takecontrol, sleepinghabits, melrobbinspodcast, sleepbetter, changeyourlife, sleepinghack, motivation, melrobbins, mindset

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