# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7296838150817697029
- **Gondola URL:** https://gondola.cc/posts/36008756-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8aaa2469fb.jpg
- **Posted:** 2023-11-02T12:18:46.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Welcome to the evening routine that I follow to ensure I get the best night’s sleep possible  🛁 😴 Do you wish you could improve your sleep, but you’re not sure how? Enter Dr. Gina Poe, who joined me on tonight’s episode of the #melrobbinspodcast. “Dr. Gina Poe: How To Get Better Sleep and Boost Your Learning, Memory, and Energy” Dr. Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep, a UCLA professor who has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic. This woman KNOWS her sleep 💤 Great sleep is something you deserve! Listen now 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #bettersleep #sleeplikeababy #bestnightssleep #sleepbetter #backedbyscience #podcast #podcastepisode

## Stats

- **Views:** 42,000
- **Likes:** 2,317
- **Shares:** 115
- **Comments:** 21

## Tags

mindset, sleeplikeababy, bettersleep, podcastepisode, createabetterlife, podcast, takecontrol, bestnightssleep, melrobbinspodcast, backedbyscience, sleepbetter, changeyourlife, motivation, melrobbins

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