# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7261952041025572102
- **Gondola URL:** https://gondola.cc/posts/36008959-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f0adb01e9.jpg
- **Posted:** 2023-07-31T12:02:50.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

How many steps have you taken today? I bet you haven’t taken enough (I’m guilty too). And after you hear how important WALKING is from Oxford-trained neuroscientist, Professor Shane O’Mara, you’re going to start lacing up your shoes before the end of this video.  Learn more on the latest episode of the #melrobbinspodcast: “The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara” 🔗 in bio #melrobbins #mindset #motivation #walking #getyoursteps #hotgirlwalk #dailywalk #podcast #podcastepisode #newepisode #health #healthpodcast

## Stats

- **Views:** 66,400
- **Likes:** 2,565
- **Shares:** 341
- **Comments:** 45

## Tags

podcastepisode, podcast, health, melrobbinspodcast, healthpodcast, getyoursteps, walking, newepisode, motivation, melrobbins, mindset, dailywalk, hotgirlwalk

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