# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7260461554280303878
- **Gondola URL:** https://gondola.cc/posts/36008963-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28b16b33f0.jpg
- **Posted:** 2023-07-27T11:39:00.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

I had no idea how these three small things could make such a profound difference on our quality of sleep and overall health. This was just ONE of the moments in the latest episode of the #melrobbinspodcast where Dr. Amy Shah (@Dr. Amy Shah) had my jaw on the ground. Listen now! “From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back” 🔗 in bio #melrobbins #changeyourlife #menopause #womenshealth #hormones #womenshormones #sleep #goodnightssleep #sleephygiene #eveningroutine

## Stats

- **Views:** 1,800,000
- **Likes:** 77,600
- **Shares:** 15,500
- **Comments:** 331

## Tags

eveningroutine, menopause, womenshealth, goodnightssleep, sleep, sleephygiene, melrobbinspodcast, hormones, changeyourlife, melrobbins, womenshormones

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