# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7188152722883955974
- **Gondola URL:** https://gondola.cc/posts/36009346-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/991ca10a44.jpg
- **Posted:** 2023-01-13T15:03:49.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Episode 31 | If you’re trying to make new #habits right now, this is for YOU. I’m currently on Day 11 of #75Hard, which is a 75 day #challenge made up of six non-negotiable rules’ that need to be completed for 75 days straight. But I have made a promise to myself to incorporate new habits into my #dailyroutine. And even though some days are more difficult than others, it is requiring me to push through and #levelup. I can ALREADY feel myself changing from the inside out. I’m realizing that habits are way more about #identity and less about what you’re actually doing. It has completely flipped what a #habit really is in my mind. And I’m diving into all of it on today’s episode of the #melrobbinspodcast. If you’re having trouble creating new habits, this episode is going to be a game-changer for you. “The Ultimate Toolkit for Creating New Habits: The Science Made Easy” Listen now! #linkinbio PS. You can also #download a FREE 7-page companion #workbook to follow along with the podcast episode! Each page is designed to help you build habits that will actually last 🔥 #melrobbins #podcast #motivation #workout #morningroutine #exercise #promises #showingup #inspiration #dreams 

## Stats

- **Views:** 50,700
- **Likes:** 3,180
- **Shares:** 220
- **Comments:** 63

## Tags

habits, 75hard, workout, dailyroutine, linkinbio, download, inspiration, habit, dreams, exercise, melrobbins, levelup, showingup, podcast, melrobbinspodcast, identity, workbook, morningroutine, promises, motivation, challenge

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