# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7184508268620877062
- **Gondola URL:** https://gondola.cc/posts/36009365-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f4f69c741.jpg
- **Posted:** 2023-01-03T19:21:27.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Episode 28 | Adding this simple #habit into your #morningroutine changes EVERYTHING. It makes you feel #happier, #supported, #inspired, and #LOVED. So what is this simple, life-changing habit? A high five ✋ to yourself in the mirror every morning. When I first discovered the #High5Habit, I had no idea how powerful it truly was. And as silly as it seems, there is actual #neuroscience that supports the power behind this habit!! I have a profoundly deep and personal conversation on the latest episode of the #melrobbinspodcast with my husband Chris about his experience with the High 5 Habit and how, to his disbelief, it changed his life too. Listen now 👉 “The One Science-Backed Habit You Need in 2023” Link in bio. PS: And if you want to dive even deeper into the science and research behind The High 5 Habit and the worldwide movement it has created, you can read all about it. Visit high5habit.com to get your copy today! #melrobbins #podcast #podcastclips #selflove #highfive #inspiration #motivation #cheer #lifechanging #advice

## Stats

- **Views:** 291,400
- **Likes:** 9,970
- **Shares:** 1,304
- **Comments:** 95

## Tags

neuroscience, melrobbins, advice, lifechanging, podcast, supported, highfive, inspired, melrobbinspodcast, happier, podcastclips, morningroutine, high5habit, motivation, loved, cheer, selflove, inspiration, habit

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