# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7182668037839981830
- **Gondola URL:** https://gondola.cc/posts/36009375-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/660b3abc1f.jpg
- **Posted:** 2022-12-29T20:20:26.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Episode 27 | I have 5 words for you: Less Gym Time. Same Results. Count me in baby!!! But in all seriousness, the research about this simple, 3-second #exercise is crazy. You can find me “slow chair sitting” every day before I sit down to record the #melrobbins podcast 😂 To hear 7️⃣ more incredible, research-backed changes you can make to improve your life, listen to today’s episode on the #melrobbinspodcast: “Brand New Research: 8 Simple & Surprising Changes That Improve Your Life” Link in bio! #melrobbins #podcast #podcastclips #researchbacked #exercise #fitness #fitnesstip #motivation #exercisehack

## Stats

- **Views:** 80,400
- **Likes:** 1,452
- **Shares:** 152
- **Comments:** 23

## Tags

exercise, melrobbinspodcast, podcastclips, motivation, melrobbins, researchbacked, fitness, podcast, exercisehack, fitnesstip

---
Copyright (c) Gondola