# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7178947895058533638
- **Gondola URL:** https://gondola.cc/posts/36009393-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/606e7b0ef9.jpg
- **Posted:** 2022-12-19T19:44:24.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Episode 24 | This one SIMPLE trick will help you get out of your head and ground yourself in the present moment. This week, I want you to prioritize taking a minute to unplug and just “be.” It sounds so simple, but doing nothing, even for just a minute, is hard! There is an art and a #science in doing NOTHING, and we need to put it into our daily lives. All this constant doing is impacting your #energy, your #drive, your #stamina, and your ability to be present, which in turn affects the decisions you make and your #relationships. So that’s exactly what we’re talking about on today’s episode of the #melrobbinspodcast Listen NOW 👉  “There Is Only One Thing You Should Do This Week” We are going to learn the art of doing nothing TOGETHER  ❤️ Drop a ⏰ if you’re going to set your alarm for 2:13pm! #melrobbins #podcast #podcastclips #takeabreak #donothing #artofdoingnothing #groundyourself #grounding

## Stats

- **Views:** 26,900
- **Likes:** 1,137
- **Shares:** 90
- **Comments:** 10

## Tags

groundyourself, podcast, stamina, melrobbinspodcast, energy, grounding, takeabreak, science, podcastclips, drive, melrobbins, artofdoingnothing, relationships, donothing

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