# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7168601414770494725
- **Gondola URL:** https://gondola.cc/posts/36009447-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c31ac3c6e2.jpg
- **Posted:** 2022-11-21T22:34:45.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

I struggled with anxiety for 25 years. And about 7 years ago, I got serious about taking control of it.  I wish I had known this trick sooner. It uses your vagus nerve to quiet your #anxiety response.  I call it “High Fiving Your Heart”  Like magic, it flips a switch in your body and your anxiety will quiet. And a calm, resting state will come over you.  When you first try it, it’s kinda weird. When you understand the science behind it, it’s #magic!  I dive into all of this on the latest episode of the #melrobbinspodcast, “The Secret to Stopping Fear & Anxiety (That Actually Works).” Listen now! #linkinbio ❤️ #melrobbins #fear #anxietytiktok #calmyournerves #calm #grounding

## Stats

- **Views:** 37,500
- **Likes:** 1,819
- **Shares:** 164
- **Comments:** 28

## Tags

magic, anxiety, melrobbinspodcast, grounding, melrobbins, calm, calmyournerves, anxietytiktok, fear, linkinbio

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