# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7156018599574932741
- **Gondola URL:** https://gondola.cc/posts/36009511-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b5067773e.jpg
- **Posted:** 2022-10-19T00:47:02.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

It was 8:45pm ET when I made this video. I had planned on staying up to watch @House of Dragons... but I could just feel my own energy dragging.  My first thought was, “you can’t go to bed this early,” and then I thought, “why the hell not?”  I reminded myself that House of Dragons would still be there in the morning, or tomorrow night, or perhaps this weekend on a rainy afternoon. But what isn’t always there is a good night’s sleep.  If you want to feel more energized, if you want to wake up in a better mood, if you’d like to find a few minutes everyday to put yourself first, tonight, turn off your phone and go to bed before 9pm.  Try it! You might just be surprised to discover that a good night’s sleep solves the majority of things you’re complaining about. And then, you get a bonus because you have the House of Dragons episode to look forward to ❤️ #melrobbins #melrobbinspodcast #goodsnightsleep #gotobed #sleep #rested #houseofthedragon 

## Stats

- **Views:** 39,700
- **Likes:** 2,534
- **Shares:** 70
- **Comments:** 129

## Tags

sleep, melrobbinspodcast, melrobbins, gotobed, houseofthedragon, rested, goodsnightsleep

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