# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7096531803481197829
- **Gondola URL:** https://gondola.cc/posts/36009697-melrobbins-tiktok
- **Posted:** 2022-05-11T17:27:50.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

The next time you feel anxious, put your hands on your heart, take a deep breath, press hard (that will activate/ tone your vagus nerve), and repeat these three sentences: I’m okay. I’m safe. I’m loved. #melrobbins #mantra #affirmations #vagusnerve #advice

## Stats

- **Views:** 86,600
- **Likes:** 6,918
- **Shares:** 717
- **Comments:** 106

## Tags

mantra, affirmations, melrobbins, advice, vagusnerve

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