# @melrobbins on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCfKC9Pp-u6
- **Gondola URL:** https://gondola.cc/posts/36010694-melrobbins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d76e710e5.jpg
- **Posted:** 2024-11-17T21:30:35.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

If the idea of “doing nothing” feels painful for you, this episode of @themelrobbinspodcast is the wake-up call you need.

I’m unpacking one of the MOST common addictions that you probably have never heard of before: the addiction to busyness and stress.

🎧 “The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life.”

#melrobbins #melrobbinspodcast #busyness #burnout #spendtimealone

## Stats

- **Views:** 286,452
- **Likes:** 24,352
- **Shares:** 0
- **Comments:** 375

## Tags

melrobbinspodcast, spendtimealone, melrobbins, burnout, busyness

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