# @melrobbins on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCE19bxP_qK
- **Gondola URL:** https://gondola.cc/posts/36010721-melrobbins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3c7dc23e8.jpg
- **Posted:** 2024-11-07T15:46:42.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Use this hack TODAY to get a better night’s sleep TONIGHT 😴

You’ve probably heard a lot about the research behind getting sunlight right after you wake up in the morning to reset your circadian rhythm. But, how much do you need!?

Use the 5-10-20 Rule:
☀️ If it’s sunny, you need 5 minutes.
☁️ If it’s cloudy, you need 10 minutes.
🌧️If it’s raining, you need 20 minutes.

Let me know in the comments if you’re going to try this 👇

#melrobbins #melrobbinspodcast #sleephack #sleepbetter #morningroutine

## Stats

- **Views:** 15,885
- **Likes:** 417
- **Shares:** 0
- **Comments:** 6

## Tags

melrobbinspodcast, sleepbetter, morningroutine, melrobbins, sleephack

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