# @melrobbins on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBOqhIgKgUf
- **Gondola URL:** https://gondola.cc/posts/36010780-melrobbins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03c9ebbf6e.jpg
- **Posted:** 2024-10-17T15:15:54.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

What if I told you self-care has never been about taking a bubble bath, a yoga class, or treating yourself to a fancy skincare routine but it’s actually all about WHY you’re doing those things… 🛀

In today’s episode of @themelrobbinspodcast, renowned psychiatrist, Dr. @poojalakshmin is dropping the shocking truths about boundaries, guilt, and self-care.

Listen now! 🎧 “3 Signs You’re Giving Too Much & What to Do About It Right Now.”

#melrobbins #melrobbinspodcast #selfcare #boundaries #guilt

## Stats

- **Views:** 220,941
- **Likes:** 15,839
- **Shares:** 0
- **Comments:** 205

## Tags

melrobbinspodcast, melrobbins, guilt, selfcare, boundaries

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