# @melrobbins on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-xXmcwJc5K
- **Gondola URL:** https://gondola.cc/posts/36010927-melrobbins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce342453a0.jpg
- **Posted:** 2024-08-17T13:10:53.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Sitting is the new smoking?! What does that mean…🤯

In today’s episode of The Mel Robbins Podcast, medical doctor, researcher, and world-renowned expert in stress and public health, @draditinerurkar, is giving you 8️⃣ science-backed hacks to lower your stress, amplify your happiness, and make you healthier.

This episode is a must-listen! 🎧 “8 Realistic Healthy Habits That Make a Huge Difference.”

#melrobbins #melrobbinspodcast #healthyhabits #stresshacks #happinesshacks

## Stats

- **Views:** 1,008,260
- **Likes:** 51,682
- **Shares:** 0
- **Comments:** 767

## Tags

healthyhabits, melrobbinspodcast, melrobbins, stresshacks, happinesshacks

---
Copyright (c) Gondola