# @melrobbins on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8CET_Xuq1B
- **Gondola URL:** https://gondola.cc/posts/36011175-melrobbins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be07786a97.jpg
- **Posted:** 2024-06-10T11:15:16.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Do you want to know how you can start getting a better night’s sleep?

Dr. Rebecca Robbins (@drrebeccarobbins) joined me for today’s episode of @themelrobbinspodcast to give you 7️⃣ easy, accessible, and science-backed tips that will help you (and the people you love) perfect your sleep.

Dr. Robbins is an Assistant Professor of Medicine @HarvardMed and a Sleep Scientist @BrighamandWomens @MassGeneralBrigham.

She’s here today to help wake up every morning feeling refreshed, energized, and focused. Listen now, 🎧 “How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher.” #linkinbio

Available wherever you stream your favorite podcasts.

#bettersleep #bestsleep #melrobbins #melrobbinspodcast

## Stats

- **Views:** 102,452
- **Likes:** 4,095
- **Shares:** 0
- **Comments:** 63

## Tags

bestsleep, melrobbinspodcast, melrobbins, bettersleep, linkinbio

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