# @melrobbins on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8As0ulsXCK
- **Gondola URL:** https://gondola.cc/posts/36011176-melrobbins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65ed1f388e.jpg
- **Posted:** 2024-06-09T22:30:45.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Believe it or not, there IS an ideal sleep temperature…😲

Renowned Harvard sleep scientist, Dr. Rebecca Robbins (@drrebeccarobbins) is on the next episode of @themelrobbinspodcast to give you the simple, free, and evidence-backed tips you NEED to boost your morning energy, make you feel incredible, and best of all: you can easily add them into your life today.

This episode is dropping tomorrow (Monday, June 10th) 🎧 “How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher.” #linkinbio

#sleepbetter #energylevels #melrobbins #melrobbinspodcast

## Stats

- **Views:** 1,006,662
- **Likes:** 20,092
- **Shares:** 0
- **Comments:** 1,191

## Tags

melrobbinspodcast, sleepbetter, melrobbins, linkinbio, energylevels

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